Cauliflower, cooked, boiled, drained, without salt

per 100 gram

Water93.0g
Energy23.0kcal
Energy96.0kJ
Protein1.84g
Total lipid (fat)0.45g
Ash0.6g
Carbohydrate, by difference4.11g
Fiber, total dietary2.3g
Sugars, total2.08g
Calcium, Ca16.0mg
Iron, Fe0.32mg
Magnesium, Mg9.0mg
Phosphorus, P32.0mg
Potassium, K142.0mg
Sodium, Na15.0mg
Zinc, Zn0.17mg
Copper, Cu0.018mg
Manganese, Mn0.132mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid44.3mg
Thiamin0.042mg
Riboflavin0.052mg
Niacin0.41mg
Pantothenic acid0.508mg
Vitamin B-60.173mg
Folate, total44.0??g
Folic acid0.0??g
Folate, food44.0??g
Folate, DFE44.0??g
Choline, total39.1mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta7.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU12.0IU
Lycopene0.0??g
Lutein + zeaxanthin29.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)13.8??g
Fatty acids, total saturated0.07g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.062g
18:00.008g
Fatty acids, total monounsaturated0.032g
16:1 undifferentiated0.0g
18:1 undifferentiated0.032g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.217g
18:2 undifferentiated0.05g
18:3 undifferentiated0.167g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.024g
Threonine0.067g
Isoleucine0.07g
Leucine0.107g
Lysine0.099g
Methionine0.026g
Cystine0.021g
Phenylalanine0.066g
Tyrosine0.04g
Valine0.092g
Arginine0.089g
Histidine0.037g
Alanine0.097g
Aspartic acid0.216g
Glutamic acid0.245g
Glycine0.059g
Proline0.079g
Serine0.096g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg